Yoga & Meditation Studio

Find Your Inner Balance

Immerse yourself in a serene space of mindful movement, peaceful breathing, and deep spiritual connection. Your journey to holistic wellness starts today.

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Yoga practice at sunrise

"Peace is not something you find. It is something you create."

Our Philosophy

Nurture Mind, Body, & Spirit

We believe yoga is more than just physical exercises; it is a holistic lifestyle. Our practice focuses on alignment, energy integration, and inner stillness, creating a calm refuge from the stresses of daily life.

Mindful Movement

Flow with purpose. Our classes emphasize safe alignment and synchronized breath to create moving meditations.

Pranayama Breathing

Unleash vital energy. Learn controlled breathing techniques that reduce anxiety and clear mental clutter.

Zen Community

Join a warm, non-judgmental environment where practitioners of all levels learn and grow together.

Our Offerings

Explore Studio Styles

We offer a curated selection of yoga practices tailored to suit your journey, whether you seek dynamic flow or restorative quietude.

Dynamic Flow Vinyasa Flow Class

Vinyasa Flow

An energizing practice linking breath with creative movement sequences. Builds core strength, enhances stamina, and creates mental focus.

60 Mins
All Levels
Alignment & Grounding Hatha Yoga Class

Hatha Alignment

A classical practice focused on static postures, alignment adjustments, and basic breathwork. Perfect for grounding, strength, and posture clarity.

75 Mins
Beginner Friendly
Deep Stillness Yin Yoga Class

Yin & Sound Healing

A restorative practice consisting of long, passive floor holds. Targets connective tissues and joints to release tension, accompanied by sound bowls.

90 Mins
Restorative
Weekly Schedule

Weekly Studio Sessions

Choose your day and step onto the mat. Filter classes dynamically by days of the week.

08:00 AM Vinyasa Flow
Emily Emily
All Levels 60 Mins
05:30 PM Hatha Alignment
Emily Emily
Beginner 75 Mins
09:00 AM Pranayama Meditation
Emily Emily
All Levels 45 Mins
06:00 PM Yin & Sound Healing
Emily Emily
Restorative 90 Mins
07:30 AM Vinyasa Flow
Emily Emily
All Levels 60 Mins
05:00 PM Yin & Sound Healing
Emily Emily
All Levels 90 Mins
09:30 AM Hatha Alignment
Emily Emily
Intermediate 75 Mins
Mindful Companion

Quiet The Mind

Take a moment for yourself. Practicing rhythmic deep breathing helps lower heart rate, balance emotions, and reduce systemic stress. Use our interactive breathing guide below to align your energy.

05:00 Begin

"The place is amazing!"

Sean McDevitt

Membership Plans

Select Your Journey Path

Begin your path toward personal transformation with pricing plans tailored to your studio commitment.

Drop-In Pass

$20 / session
Access to any single studio class
Complimentary organic tea
Mat & bolster rental included
Best Value

Monthly Flow

$99 / month
Unlimited regular classes
1 free monthly guest pass
10% off workshops & retail
Online class reservation access

Unlimited peace

$179 / month
Unlimited classes & masterclasses
1 private 60-min session/month
2 guest passes every month
Free locker and tea bar lounge

Get in Touch

For inquiries or consultations, feel free to reach out to us. We are dedicated to creating outdoor spaces that inspire and rejuvenate the local community

Location

Somewhere in Connecticut

Contact

YogiSandinCT@gmail.com
860-501-7374

Hours

Mon – Fri: 06:30 AM – 08:30 PM
Sat – Sun: 08:00 AM – 04:00 PM

Studio Sanctuary

Somewhere in Connecticut

Gardening & Growth

The Anomaly Journal

Insights, tips, and reflections on cultivating vibrant green spaces, plant care, and seasonal landscape design in Connecticut.

Coming soon

We are preparing seasonal reflections, planting guides, and landscaping tips for you.

Booking Confirmed! Ref: SRN-034928